Health of lungs is one of the most important things because lungs are a prime organ of our body and the deadly disease lung cancer may have serious impact, leading a life with lung cancer needs a lot of things to be considered.
In the previous times diseases like cancer were not this common as they are these days and a lot of people are suffering from it irrespective of their age. Different kinds of cancers exist and a very common kind among them is the lung cancer which is a deadly disease attacking one of the most essential organ of human body.
Lungs are a pair of organs which help us breath and breathing is crucial for living, therefore when it comes to even a slightest problem with lung it creates a lot of stress for the patient. Lung cancer occurs in smokers or passive smokers but people who have never smoked in their life may also fall victim of this disease. This disease takes place when there is a growth of abnormal cells in lungs and the growth is formed as cluster which is called as tumor, this leads to disturb the air passage and numerous lung cancer symptoms appear.
Lung Cancer Signs (i)
When you get to have lung cancer you will definitely come across some lung cancer signs which might signal you about this condition and these signs may comprise of the following ones:
- Continuous cough which doesn’t seem to end
- Cough with blood
- Pain in chest and shortness of breath
- Continuous fatigue and pain in body
- Loss of weight and persistent headache
How to Avoid Lung Cancer?
It is the duty of every individual to take certain measures in their daily life which help in prevention of such deadly diseases like lung cancer and for this they may take following steps:
- If you have a habit of smoking make sure you try to get rid of it, smoking will not only cause serious implications for you but people around you will also have to face the consequences.
- If you spend your day in an environment where someone smokes there is a significant chance that the smoke may harm you, passive smokers are at equal risk of developing lung cancer as an active smoker is.
- Working in environment where gases like radon have been used is also an exposure that causes lung cancer, so make sure to avoid working in such environment.
- Keeping oneself healthy and physically fit is something very crucial to protect against all kinds of diseases and same goes for lung cancer too. Make sure to have a diet rich in fruits and vegetable and have a daily exercise routine as this will help you getting rid of all those toxins in the body that may be held responsible for lung cancer.
Leading Life with Lung Cancer (ii)
Having a disease like cancer makes a lot of things difficult for the patient. The very first difficulty that they face is the psychological impact of the disease, knowing the fact that you are suffering from a deadly disease is something which haunts you every now and then because you are seeing your death very closely. Secondly, there are so many do’s and don’ts which need to be followed also the hassle of chemotherapy and radiation is also one of the most irritating things to pass through. There are a few things which you must at all times consider when it comes to getting leading a life with lung cancer and such tips may comprise of the following:
- Start your day with some breathing exercises, develop a posture which makes breathing easier for you, the more patiently you will try to have breathing sessions the more easier it will be for you to manage the symptoms.
- Always ensure that you are taking the right amount of fluids, water intake is very important for people suffering from lung cancer as it kills thirst, provides energy and also protect from dehydration after diarrhea due to chemotherapy which is worst.
- Bring some changes in your diet pattern, your eating habit will have to change subject to chemotherapy but try to incorporate some small meals in your day at multiple times so that you always have that packed energy in your body all the time.
- You will feel tried, lung cancer will make you feel tired, your stress level will make you feel tried and also the treatment will take away your energy but never leave your will power aside. Make sure to fight fatigue and try to be as active as possible this will help you in retaining yourself in good health for a longer period of time.
- Try to socialize and meet people, read a good book involve yourself in an activity which keeps your mind busy so that you may always have a relief from all those thoughts haunting your mind.
- Having diet rich in fruits and vegetable is always good because that provide you body with all those nutrients which are important for your health and also offer you sufficient energy for fighting with the disease and the after effects of the treatment.
- People suffering from cancer must also avoid exposure to sunlight and stay indoors during day time as much as possible because the UV rays of sun may be a prime cause which worsens the situation of the patient and must be avoided at all costs.
Lung cancer treatments on their own are very painful and stressful and patients might get tired and in a giving up position after they have passed through them, therefore it is very important for them to have a better mental and physical stability so that they are able to handle themselves carefully. The mostly recommended treatments comprise of radiation and chemotherapy other than this many doctors also prescribe some medications to their patients which are provided when the patient is at the early stage of cancer.
- https://www.mayoclinic.org/diseases-conditions/lung-cancer/symptoms-causes/syc-20374620
- https://www.webmd.com/lung-cancer/lung-cancer-best-self